Today was another quick workout. 2 laps around the ol’ lake. I grabbed some fresh batteries and juiced up the Garmin before heading out so here are my metrics.
Distance: 1.6 miles
One mile time: 9:45
I stopped to walk for about 20 seconds after my first mile, then finished up. Tomorrow I intend to do the same pace but finish without stopping.
We went for a family walk this evening, roughly 1.25 miles. Nice weather for stroll.
FYI, here is the scenery I get to enjoy everyday while on my lunchtime runs (photos were taken last summer). There is a .77 mile path around the lake.