Stats:
Exercise: Stationary Bike
Time: 25 minutes
Speed: Slow and steady
Resistance: Strong
Weight: 216
BMI: 27.4
Fat %: 30.8
interpretation: My overall weight hasn't really changed since starting this whole thing over a month ago. However, my fat % has gone down quite a bit. I guess right now my body is more focused on converting fat to muscle..... or something like that!
1 comment:
Eating some protein after you work out burns the fat quickly.
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