Today I ran on the treadmill. Nothing spectacular but my pace is going up some. Still too slow to disclose though. An interesting note. I was looking on active.com and came across my last 5K results. I ran the 5K in conjunction with the Annual Columbia Metric Marathon on October 2nd 2005 with a result of 25:47. Not near what I ran in high school, but still pretty damn good. Now, I highly doubt I'll break 30 mins, maybe not even 35 mins. Sigh!