I didn’t think I’d be sore after last nights challenge workout….but I was wrong. I’m not dying but I can definitely feel it today. Stomach muscles, pecks, and shins all are tender. I guess that means it’s working!
Tonight I ran with Fleet Feet for the first time in a few months. I went with a group doing 1.5/1 and it went well. We ran slightly over 4 miles and ended at 50:24. It’s a slower run than normal but I enjoy running with the group. We took a rather hilly route to boot.
Not much else to report. If you haven’t signed up for the Virtual-Run, you have until Friday at 5:00! Join in and spread the word!
3 comments:
how do you plan to progress with the challenge?
Will you do them every second day? I don't think I picked that up from your blog?
I'm following the basic plan on their websites. Three days a week, I'm doing Mon/Wed/Fri. I think this will be a tough challenge to complete. I know many people that started the push-up one and never finished, but I'm determined to see all three through to the bitter end.
Ahhh, such a good sore, right?! :)
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