Tuesday, October 5, 2010

Post Challenge Soreness

I didn’t think I’d be sore after last nights challenge workout….but I was wrong.  I’m not dying but I can definitely feel it today.  Stomach muscles, pecks, and shins all are tender.  I guess that means it’s working!

Tonight I ran with Fleet Feet for the first time in a few months.  I went with a group doing 1.5/1 and it went well.  We ran slightly over 4 miles and ended at 50:24.  It’s a slower run than normal but I enjoy running with the group.  We took a rather hilly route to boot. 

Not much else to report.  If you haven’t signed up for the Virtual-Run, you have until Friday at 5:00!  Join in and spread the word!


Andrew Opala said...

how do you plan to progress with the challenge?

Will you do them every second day? I don't think I picked that up from your blog?

James said...

I'm following the basic plan on their websites. Three days a week, I'm doing Mon/Wed/Fri. I think this will be a tough challenge to complete. I know many people that started the push-up one and never finished, but I'm determined to see all three through to the bitter end.

teacherwoman said...

Ahhh, such a good sore, right?! :)