Thursday, May 13, 2010

Group Run

My conference was over early today, so I was able to stop by my office for a few emails, and still make it to the running store for a group run.  It was a great evening for a run. Cool and overcast without rain.  We did a 2/1 minute intervals at a decent pace for roughly 3.65 miles.  

I'm off tomorrow and plan to do a 6 mile long run, depending on how I feel.  If not tomorrow, then I'll plan to do it on Sunday.  

Happy Running Everyone!

1 comment:

Carly said...

Nice job! I always like when I get out of work early to get a run in. good luck on the 6 miler.