My conference was over early today, so I was able to stop by my office for a few emails, and still make it to the running store for a group run. It was a great evening for a run. Cool and overcast without rain. We did a 2/1 minute intervals at a decent pace for roughly 3.65 miles.
I'm off tomorrow and plan to do a 6 mile long run, depending on how I feel. If not tomorrow, then I'll plan to do it on Sunday.
Happy Running Everyone!