Today’s long run was a no go. I got up, prepared myself, and made sure I had everything for the run. Headed to the trail and wouldn’t ya know it, ICE!, and of course snow. Now I was expecting some snow to still be on the trail but figured much of it would have melted since the last few days have been fairly nice. Nope, all it did was melt it enough to refreeze as ice. My neighborhood isn’t much better so I’m taking it as a sign that I need to give my hammy tendon some more rest. Better safe than sorry right?