This morning, after finishing up my course, I hit the trail again for a hilly 7 miles. Technically, I didn’t run the trails this time, and stuck with the park road, but it was hilly nonetheless. No Zombies this time, just a good old fashioned hill workout. One section had a pretty steep hill (150 foot ascent in 3/4 of a mile). While not near as difficult as the 800 foot ascent of the first 1.5 miles of next months race, it was still good hill in 85F temperature. I got to run down and back up it twice today, at miles 1 and 6.
Here are some pics I took of the run from Monday. Enjoy!