Tuesday, June 12, 2012
My legs are a bit sore from Sundays 20 miler, but not bad at all. And no sign of gout. :)
Yesterday, I hit the gym with a coworker (not the same as above). We've decided to start working out together to help keep motivation up. I did 10 minutes on the elliptical, then some machine weights for abs/arms. Our plan is to go several times a week. I really need to build up my core.
And for the question of the day. Does anyone know an interesting place to run in the Cincinnati area? I'm headed there all next week for a work trip.