I got a 3.08 mile run in today at lunch. Yay! This is the first lunchtime run I've done in awhile, and I need to get back into them. Especially with it getting darker earlier now. It's supposed to rain this evening and I've got several things I need to do tonight so I decided to bring my gear and run at lunch. It turned out great! The weather was nice and I ran the loop around the small lake outside my office. Each loop is .77 miles, and I did 4 laps! I forgot to bring my watch so I was forced to estimate my intervals. I imagine it wasn't every consistent, but oh well. I'll just call it a fartlek! 3.08 miles in 35:10 (11:26 pace). Not bad for being out so long. Here is the course, it's relatively flat, with great scenery.