Today starts my training program for the Army 10 Miler. I developed my own routine based mostly on a cross between the novice and intermediate versions of Hal Higdon’s 15K program. I’m posting it here as a way to keep myself in check and stick with it. I may alter my speed work to do 400s instead of 800s though, We’ll see after the first set.
6 comments:
cool idea ... I'm going to mangle my current program to extend it 3 weeks.
I haven't calculated from your chart, but did you keep to Hal's rule of never running 10% more per week?
I didn't calculate it out, but it actually starts at a lower amount than I was running before my gout attack this month. I aimed to be conservative with my increases but still challenging enough to push me.
Good luck with your training!
The drop to less work at the start of a training routine is a great way to wake up new parts of your body to rise to the challenge!
Good luck.
Very exciting! I love getting a new running plan all set up. I'm such a nerd...
Good luck!!
There is nothing wrong with mixing up the 800s with 400s - either every other week or even within the same workout!
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