My conference is going well. Phoenix is a great town with beautiful scenery and a much slower pace than the Baltimore-Washington area. My feet were still fairly sore when I got here, so I wasn't sure what my plan was for this week, running-wise.
On Monday afternoon I attended a 4 hour workshop on Tai Chi, where we learned some basic moves and did a lot of practice. Right before the workshop started, I was hobbling over to the room, at the end, the pain was nearly gone, and has been gone since then. When I get back I'm going to have to research it more and maybe find some classes. From what I understand it is great for blood flow and inflammation.
I've been busy with the conference and visiting with my sister, but last night I hopped on the treadmill and got in 45 minutes. A SLOW pace, but didn't want to push anything since I haven't run much the last month. It felt great, but I was sweating like a pig and as read as a tomato when done. Afterwards I felt awesome!
I plan to get another run in tomorrow morning, then a long day of travel back home. I get in late and have the River Valley 10K saturday morning. I hope I can get enough sleep. It's going to be hard as hell trying to get up early on Saturday after being 3 hours behind.
My next post will be my 100th!! Wish me luck on Saturday so I can have a great race report for it!