Quotes

Tuesday, March 29, 2011

A Mile, Timed.

Today I decided to attempt a timed mile.  The last time I did one was back in October where I ran a 9:01.  I began the run with a warm up lap around the track. After some stretching I took off.  Since I've been used to run/walks I choose to use a 2 minute run to 15 second walk.  It felt great opening up the throttle after going a winter on slow-mo for the marathon.  I could tell my time was going to be significantly better than in October, but when I finished and saw my watch, I was shocked...

7:51!

That's right bitches, I flew right past the 8s and made it into the 7s!  And that's with three 15 second walks thrown in for good measure. 

7 comments:

Carly said...

WTG! That is quite the improvement!

M said...

The bitches love it! WOo hoo!!! Way to go, man! that is fantastic!!!

bobbi said...

NICE!!!!

d.a.r. said...

Way to GO!!!

ashley (redonk runner) said...

haha congrats!!! i've been meaning to do the "magic mile" test. i have no idea how fast i could go if it was just a mile.

Annie said...

Well done!

Adam said...

first, NICE WORK!! Way to rock it.

Second, love the new header pic and theme.