A Mile, Timed.

Today I decided to attempt a timed mile.  The last time I did one was back in October where I ran a 9:01.  I began the run with a warm up lap around the track. After some stretching I took off.  Since I've been used to run/walks I choose to use a 2 minute run to 15 second walk.  It felt great opening up the throttle after going a winter on slow-mo for the marathon.  I could tell my time was going to be significantly better than in October, but when I finished and saw my watch, I was shocked...

7:51!

That's right bitches, I flew right past the 8s and made it into the 7s!  And that's with three 15 second walks thrown in for good measure.