Tuesday, January 25, 2011

Speed Gonzales

speedy-gonzales After lunch today I had an awesome run!  After Sundays psych-out it was a great way to boast my self confidence.  I ran 4 laps around the lake (4X 0.77 miles = 3.08 miles) and it was ( need to double check) the fastest 3 miler I’ve had since starting back last year! 29:59 for a pace of 9:45!  Whahooo!  under 10 min mile!  .02 miles short of being able to say I ran a 5K in under 30 minutes.  I see a challenge for next week!!   Oh, and I’m still doing the run/walk thing too! I did this with a 1:45/1:00 ratio.

Now off to bed as I’ve got a full day recertification conference tomorrow.  Long and dull!