After lunch today I had an awesome run! After Sundays psych-out it was a great way to boast my self confidence. I ran 4 laps around the lake (4X 0.77 miles = 3.08 miles) and it was ( need to double check) the fastest 3 miler I’ve had since starting back last year! 29:59 for a pace of 9:45! Whahooo! under 10 min mile! .02 miles short of being able to say I ran a 5K in under 30 minutes. I see a challenge for next week!! Oh, and I’m still doing the run/walk thing too! I did this with a 1:45/1:00 ratio.
Now off to bed as I’ve got a full day recertification conference tomorrow. Long and dull!