Last night I finally was able to get a run in. Be it only 2.6 miles, but it felt great! My foot was feeling mostly better on Saturday and I planned to hit the NCR Trail on Sunday, but woke up to a rough case of diarrhea so there was no way I was heading out with that kind of issue. Since it had been two weeks since my last run I figured I'd better take it slow and easy. Fala-Bala our little dog came along for the ride. In the past she's done great on runs, but not this time. Before I got home, while Paige was walking her she had a run in with a neighbor dog and it must have scared her. She was jumpy! Then, about 1 mile in, we came across a man walking some sort of lab mix. The dog wasn't aggressive but was wanting to sniff her. Boy, did she flip out. I ended up having to pick her up by the leash. After that, it was down hill. She jumped at every car, person, or sound that came along. As for me, the run wasn't bad. I did a 2/1 run/walk at a slow pace. Well, it started out slow but as soon as Fala realized we were headed back home, she did not want to stop. The run went well, and I felt great afterward. And the best part was no relapse on the inflammation!
So now it's time to resume our regularly scheduled program!
EDIT: I just registered for a 10K on August 15th. This will be the day after I return from Phoenix. More of an incentive to run the next two weeks.