Today's weight: 206.6. Yup, an increase. Not the best of things but I'm still down from two weeks ago so that's good. I had a cold last week and it made me crave everything. We've had some cupcakes in the house since Thanksgiving and I didn't eat a single one until last week (polished off all six, ugh!). Now the house is filled with the sweet smell of chocolate covered pretzels thanks to Jen's yearly Christmas treats. I MUST restrain! OK, so I can have some, but not much. lol. Running went fairly well last week. After Tuesday's sickness, I meet with the FF group on Thursday and had a good run, then I did 8 miles at the NCR Trail on Saturday (Was supposed to rain all day yesterday) that went great.
My times have slowed down a bit lately. Not that I'm getting slower, but I'm being more cautious and not trying to push it. After the holiday's I'm going to start adding speedwork to my training; but for now, I'm concentrating on increasing my mileage and getting used to this darn cold weather running. Why can't I live in South Florida! It's perfect weather for running their now.
2 comments:
it's a good time of year for some base building. at least thats what i keep telling myself...
Mmmmm....pretzels!
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