I've had my ups and downs.  My "good days" and my "cheat days" with both food and exercise.  I've gone extende...

yesterday I completed the Labor Pains 12 Hour Endurance Run.  I had a slip which caused some leg pain, so I stopped at a 50K.  Race report t...

This race went through several different plans.   I originally signed up for it on a lark, to see if I could PR my 5K times.   I'd ...

Yup, today's Rosaryville 50K did not go as planned.  I'll get a race report out soon (After I get the Pikesville 5K report), ...

I've totally neglected this blog. It's not that I don't have much to say, I've just been so focused elsewhere in life, that ...