Here is my training schedule. I don't have any set speed work or cross training on here. It is simply the mileage. For speed work, they will be part of the Tuesday or Thursday runs depending on how training progresses. I felt that by just listing mileage, it will be easier for me to maintain the schedule.

such a great marathon training schedule...Congrats..
ReplyDeletedream it. believe it. then do it.
ReplyDeletetime to make it happen!