tag:blogger.com,1999:blog-7264695680584938039.post3951491399156091861..comments2023-09-22T03:44:05.450-04:00Comments on The Runner's Bug: My Name's James and I'm Addicted to Food.Jameshttp://www.blogger.com/profile/03806353710709814218noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-7264695680584938039.post-63168181042609825642010-11-02T08:53:38.844-04:002010-11-02T08:53:38.844-04:00Good luck with this, I know that changing your eat...Good luck with this, I know that changing your eating habits is WAY more difficult than starting to exercise. Eating is such a social experience for so many of us, and one of those rare opportunities for our entire family to sit down and be together. Good luck! It sounds like you have some good support, that will help!d.a.r.https://www.blogger.com/profile/00631548794999476930noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-3688122270604564702010-10-30T04:03:16.084-04:002010-10-30T04:03:16.084-04:00No, we must have Taco Bueno. :) Portion control ...No, we must have Taco Bueno. :) Portion control will be key! I think we can all agree to do without Sonic this time, now that you finally have one near you.Annienoreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-10608692243839720142010-10-29T10:33:08.213-04:002010-10-29T10:33:08.213-04:00i struggled with the last 10 lbs for the same reas...i struggled with the last 10 lbs for the same reason....love.to.eat.Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-7698465945052431462010-10-28T12:08:06.599-04:002010-10-28T12:08:06.599-04:00I WILL have my taco bueno... just not every day. ...I WILL have my taco bueno... just not every day. :)Jameshttps://www.blogger.com/profile/03806353710709814218noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-26152574027954060842010-10-28T09:58:17.663-04:002010-10-28T09:58:17.663-04:00Does that mean no Taco Bueno for James?Does that mean no Taco Bueno for James?Jenhttps://www.blogger.com/profile/18197173947121403140noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-23559941153263740382010-10-28T02:44:42.784-04:002010-10-28T02:44:42.784-04:00I hear yah! That love for Mexican food, especiall...I hear yah! That love for Mexican food, especially, seems to run in the family. I'm all for trying to eat healthy in OK, so lets all encourage one another. <br /><br />Aside from the cardio and food, if you really want to drop faster and maintain, do more strength/weight training. The program you are on with the push-ups, etc. should help, but look into adding some kind of weight training routine 2-3 days per week. I'm trying to do this myself, because I know that is the primary thing keeping me from toning up to where I'd like to be. <br /><br />I'm so glad you guys are trying to maintain healthy lifestyles... want to have you around for years and years to come and still be jogging around neighborhoods with you when we get together in our 60s!Annienoreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-24892040386446759882010-10-27T13:42:59.672-04:002010-10-27T13:42:59.672-04:00@teacherwoman-I'll check her blog out.
@Jen- ...@teacherwoman-I'll check her blog out.<br /><br />@Jen- sounds like a yummy dinner.<br /><br />@Andrew-I can cure the addiction but I'll only live a few more days!<br /><br />@Paul, thanks for the tips!Jameshttps://www.blogger.com/profile/03806353710709814218noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-45400377679947932192010-10-27T12:54:27.408-04:002010-10-27T12:54:27.408-04:00I hear you. I weighed 228 lbs when I started runni...I hear you. I weighed 228 lbs when I started running. Now I weigh 170. You can do it<br /><br />If you combine a slight calorie deficit with the running the lbs drop off.<br /><br />what worked for me:<br /><br />- I ate smaller portions...I would stop eating when still a bit hungry.<br /><br />- eat slower, enjoy each bite and let your body tell you it's getting full (my family is from the "wolf it all down before somebody takes it away" camp 8)<br /><br />- use fresh herbs and spices rather than fats to make food interesting. <br /><br />- I stopped eating so much dairy fat. No sour cream, no major dumping of cheese on pasta, etc. <br /><br />- I would have a good (but not fatty) breakfast, but go easy on lunch. <br /><br />- it became quite addictive to seeing the lbs come off and the running get easier. Helped me through the really hungry patches.<br /><br />- Eating out...no bread for me, no starter (or share..or salad), no dessert or share one.<br /><br />- It helped to have the support of my spouse. She was willing to put up with some of my cooking 'experiments'. 8)Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-16457788152213933882010-10-27T12:12:37.194-04:002010-10-27T12:12:37.194-04:00In case you wanted to know what was for dinner...I...In case you wanted to know what was for dinner...I am making a roasted garlic and herb pork loin filet, roasted potatoes, and some green beans or broccoli. The pork has 6g of fat and 140 calories per serving. LOLJenhttps://www.blogger.com/profile/18197173947121403140noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-11851289174659404962010-10-27T11:56:51.044-04:002010-10-27T11:56:51.044-04:00I need to work on this too, and Halloween candy is...I need to work on this too, and Halloween candy is not helping. It's the devil!<br /><br />I know that Amanda at runtothefinish.blogspot.com usually hosts a Holiday Bootie Buster Challenge, so I look forward to participating in that again this year. Just a heads up if you are interested...teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-72588862623438303082010-10-27T11:24:06.121-04:002010-10-27T11:24:06.121-04:00I love food too ... you can only manage that addic...I love food too ... you can only manage that addiction it never goes away until you die.Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.comtag:blogger.com,1999:blog-7264695680584938039.post-70628450002288081532010-10-27T11:11:39.521-04:002010-10-27T11:11:39.521-04:00You made the first step is admitting it! You miss...You made the first step is admitting it! You missed how I can't make cookies, brownies, cakes cause they will be gone WAY to fast cause of some person who is a late night snacker! Love you anyway!Jenhttps://www.blogger.com/profile/18197173947121403140noreply@blogger.com